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Train Smart on Weekends, Calisthenics for Working Professionals
A live online weekend group class focused on bodyweight training and calisthenics. Designed to build strength, endurance, stamina, flexibility, mobility, and support fat loss through structured, scalable workouts suitable for all fitness levels.
Why This Class Works
This program focuses on functional strength and athletic movement, not random workouts. Every session is carefully planned to improve how your body moves, performs, and feels—using just your bodyweight.
You'll work on
- Full-body strength & muscle control
- Endurance, stamina & cardiovascular fitness
- Flexibility & joint mobility
- Fat loss through high-quality movement
- Balance, coordination & body awareness
What You Get
- Live, coach-led group workout sessions
- Scalable exercises for all fitness levels
- Session recordings (train later)
- Weekly check-ins for accountability
- Trainer Q&A sessions
- Community support via WhatsApp group
Optional Add-Ons
- 1-on-1 Online Personal Training Personalized coaching, programming & guidance
- Nutrition plans (training-focused program)
Platform & Access
- Platform: Google Meet
- Access Type: Live sessions + recordings
- After Payment: Manual approval Access details shared via WhatsApp / Email
Class Schedule & Timings
Days: Saturday & Sunday
Duration:
60 minutes per session
2 sessions per week
Time Zones: GMT: 7:30 – 8:30 AM (Year-round)
Structured Training
Train with a clear, progressive workout structure designed to improve strength, stamina, and endurance. Each session follows a planned format to ensure balanced full-body training without overloading or burnout.
Scalable for All Levels
Every exercise is adaptable, allowing beginners to build confidence while advanced participants push intensity. Modifications and progressions ensure everyone trains safely and effectively in the same session.
Consistency Without Gym
Achieve real results using just bodyweight and calisthenics movements. This program removes the need for gym access, making it easier to stay consistent, disciplined, and committed on busy weekends.
Trainer
Meet Your Coach – Hema
Hema is a REPs Level 3 Certified Trainer and Certified Calisthenics Coach with over 6+ years of experience training clients both online and offline. She is the first female National Calisthenics Champion in India, specializing in strength development, athletic performance, and sustainable fitness using bodyweight training.
- Proper technique & injury prevention
- Long-term strength development
- Building confidence through movement
- Fitness that fits real life
