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Customised 3-Month Coaching Program
A personalized 12-week calisthenics coaching experience designed around your current level, goals, and lifestyle. This program focuses on structured progression, skill development, strength building, and long-term transformation through tailored training and consistent guidance.
Why This Program Works
This is not a generic workout plan. Every phase is strategically designed to match your ability, ensure safe progression, and deliver measurable results over 3 months. You receive structured programming, accountability, and expert feedback throughout your journey.
You'll work on
- Progressive strength development & muscle control
- Skill mastery (handstands, advanced bodyweight movements)
- Mobility, flexibility & joint health
- Fat loss & body recomposition (if goal-specific)
- Movement efficiency & injury prevention
- Accountability, consistency & long-term habits
What You Get
- Personalized Training Plan
- Structured Progression System
- Skill Development Roadmap
- Injury Prevention Protocol
- Trainer Q&A sessions
- Habit & Lifestyle Integration
Platform & Access
- Platform: Google Meet
- Access Type: Live sessions + recordings
- After Payment: Manual approval Access details shared via WhatsApp / Email
Class Schedule & Timings
Days: Saturday & Sunday
Duration:
60 minutes per session
2 sessions per week
Time Zones: GMT: 7:30 – 8:30 AM (Year-round)
Structured Training
Train with a clear, progressive workout structure designed to improve strength, stamina, and endurance. Each session follows a planned format to ensure balanced full-body training without overloading or burnout.
Scalable for All Levels
Every exercise is adaptable, allowing beginners to build confidence while advanced participants push intensity. Modifications and progressions ensure everyone trains safely and effectively in the same session.
Consistency Without Gym
Achieve real results using just bodyweight and calisthenics movements. This program removes the need for gym access, making it easier to stay consistent, disciplined, and committed on busy weekends.
Trainer
Meet Your Coach – Ashwin
Ashwin is a calisthenics coach with 8+ years of experience specializing in bodyweight strength, skill development, and sustainable fitness. He helps beginners and busy professionals build real strength, confidence, and long-term results through structured, practical training.
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- 8+ years of calisthenics training experience
- Specialized in bodyweight strength and skill development
- Focus on safe, structured progression
- Helps clients build long-term consistency and confidence
